Managing ADHD in today’s busy world can be overwhelming. Over the past year, I’ve been using the Inflow app, a digital tool designed specifically for people with ADHD, and it has genuinely transformed my day-to-day life. While I downloaded the app over 2.5 years ago, it sat idle on my phone for the first six months. But once I finally gave it a chance, it quickly became an essential part of my weekly routine — and has remained so ever since.
If you’re considering Inflow to help with ADHD productivity, focus, or support, here’s an honest, in-depth look at my experience and what you can expect.
What is the Inflow App?
Inflow is an ADHD management and productivity app built by and for people with ADHD. Its features include structured learning modules, daily focus tools, community sessions, live co-working rooms, webinars, and optional coaching support. The app takes a behavioral science-based approach and aims to help users manage their ADHD symptoms in a supportive, real-life context.The Feature That Changed Everything: Sunday Set Up
One of the most valuable features on Inflow — and a personal favorite of mine — is the Sunday Set Up session.
This 4-hour live, interactive focus session was developed by Callie, a community guide at Inflow, based on her own needs and habits. After refining the method over the years, she shared it with the Inflow community. What makes it so powerful is its flexible structure: you can drop in and out as needed, follow along with the Google Doc plan, or simply show up for the mutual support and interaction.
These Sunday Set Ups use the Pomodoro method — 25 minutes of focused work followed by a break — and are guided by Callie, who offers live support and motivation during the breaks. Whether you join with your camera on, off, or just lurk silently, the space feels safe, welcoming, and incredibly energizing. For me, it’s become the most valuable 4 hours of my week.
Weekday Focus Rooms and Daily Support
Beyond Sundays, Inflow provides weekday morning co-working sessions and longer 6-hour focus room sessions on Mondays, Wednesdays, and Fridays. These are similar in style — Pomodoro-based, guided, and interactive during breaks.
The accountability and structure these sessions provide are unlike anything I’ve experienced in other ADHD apps or tools. Even if I don’t feel fully motivated to work, simply logging in and knowing others are working alongside me pushes me to stay on task.
Building an ADHD-Supportive Community
One of the unexpected joys of using Inflow has been connecting with others who also have ADHD. Everyone involved — from the moderators to the founders — actually has ADHD. This shared experience makes a noticeable difference.
The live sessions, chatrooms, direct messaging, and community interactions have helped me feel less alone in my ADHD struggles. This ADHD-friendly culture makes Inflow feel more like a supportive home than a sterile app.
Cost & Pricing: Is Inflow Worth It?
At around $100 per year for a regular membership, Inflow is not the cheapest ADHD app out there. But in my opinion, it’s the most cost-effective support tool I’ve found.
What you get for that price:
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Live guided focus sessions
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Daily co-working and accountability
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ADHD-specific learning modules
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Webinar library
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A community of people who understand you
For those who want even more support, there are additional add-ons like:
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Texting-based coach support
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Zoom-based coaching sessions
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(Possibly upcoming) medication management
While some users complain about the price, I believe many of them haven’t explored the full range of features. If you only open the app for passive reading or skip the live sessions, you’re missing out on its true value.
What I Didn’t Like About Inflow
No review is complete without mentioning the downsides. While I’ve loved most of my experience, there are a couple of things I wish were better:
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Customer Support Is Hard to Reach by Phone: If you need immediate help, getting someone on the phone can be frustrating. Most support seems to be email-based.
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Startup Struggles: Like many young companies, Inflow has gone through some growing pains. Occasional bugs or schedule changes do happen, though they’re usually communicated well.
Final Verdict: A Game-Changer for ADHD Management
If you’re living with ADHD and looking for structure, support, and community, the Inflow app might just be the solution you’ve been searching for.
After nearly a year of active use, I can confidently say that Inflow has changed the way I work, focus, and even think about my ADHD. From Sunday Set Ups to daily Pomodoro sessions, it provides me with consistency and connection — something I deeply needed and didn’t know I was missing.
While it may not be perfect, and while it might not be for everyone, it has become an irreplaceable tool in my ADHD toolkit.
TL;DR – Inflow App Review Summary
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✅ Best Feature: Sunday Set Up with live Pomodoro sessions
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✅ Biggest Benefit: ADHD-friendly community and structure
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✅ Pricing: ~$100/year (plus optional coaching/texting support)
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✅ What Could Be Better: Phone support and occasional bugs
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⭐ Rating (My Experience): 9/10
If you’re on an ADHD journey, I hope you find the right tools that work for you — whether that’s Inflow or something else. For me, this app has made a measurable difference in both my productivity and mental health.
